I’ve avoided gyms for most of my adult life, preferring the do it yourself approach of fitness dvds and weights. I managed to stay fairly healthy, but
once I started my own business, I found every excuse in the book NOT to work out. Then one day I saw the sign for HOT FLEX and figured I needed someone to motivate me. Stone found a way to make me look forward to my workouts, plus gave me valuable advice on nutrition and portion control. Most importantly, through his guidance, I realized my weight is something I have control over (and being a control freak, that was an incredible revelation). Working with Stone, I’ve lost weight, toned up and have changed my eating habits. And best of all, it’s become a lifestyle change. I feel healthy and happy and truly enjoy going to the gym – something I thought I’d never say!!