transform your body in just 8-12 weeks

    hotflex fitness

Build Muscle, Burn Fat, Get Strong, Get your flex on!

Find your personal fitness trainer

in toronto today!

HotFlex Fitness provides a range of services and packages to suite everyone’s timetable and fitness needs.  

You will achieve a more positive state of mind, reduce toxicity in your body ultimately decreasing stress. In addition you will learn the secrets to maintain that lean, fit look and healthy state after you reach your goals. HotFlex Fitness maintains high standards of safety and fitness protocols to ensure that each client enjoys a safe, positive and productive workout experience. 

Committed participation in HotFlex Fitness training packages along with guidance from our personal coaches guarantees a slimmer, healthier body, increased stamina and a heightened level of focus and concentration.

Eating healthy shouldn’t be a choice, it should be a lifestyle.

Nutrition is key, without the proper elements your workout is pointless. Ever wondered why it’s so hard to achieve and maintain those perfectly chiseled abs? All the answers start in the kitchen. Working out without a healthy diet plan prevents the majority of people from achieving their fitness goals. Our mobile fitness coaches and nutrition specialists can provide customized fitness, health and wellness programs to motivate and inspire you to exercise and live a healthier lifestyle. Join now and receive the Hotflex Fitness Nutrition Blueprint absolutely FREE!

Protein

You can train all you want but without the right amount of protein, your muscles simply wont grow.

Carbohydrates

This is where you really have to be careful, not too much, not too little. Don’t worry – it’s all in the HOTFLEX Nutrition Blueprint!

Fat

Fight fat with fat. We educate you about the good fats, the bad fats and the fats that fight fat.

Value

we motivate!

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We educate & inspire

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We guarantee results

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Affordable rates

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Fitness evaluation

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Personalized nutrition plans

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Customized cardio routines

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Vitamins & Supplements

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Contest & stage preparations

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Weekly diet log review

what They’re Saying

Client Testimonials

“I recently started training at Hot Flex and it’s pretty sweet. The gym’s got all the equipment I need for my routine but the real highlight for me is the environment. Hot Flex has a great vibe. There’s a really intimate feel to the place. People know you by name and you get the feeling that you’re on the team. Stone, the head trainer there, is a solid guy who knows his stuff. Brad is very encouraging and helpful at keeping you on your routine…which is a huge seller for me.”

Zach Klein - Advertising

“In just 3 months of training at HotFlex I’ve lost over 20 lbs of body fat, a few inches off my waist and on my way to my dream body. I’ve gone from wearing XL t-shits to hide my stomach to MEDIUMS! Personal training with Stone and Hotflex is as easy as it gets. It’s truly just show up and they do the rest. I’d never train anywhere else. The gym is boutique and fun with a great vibe.”

Braydon - Web Design

“I was walking by the Hot Flex building when I noticed the sign and the slogan “Just show up and we’ll do the Rest”. I thought now is as good a time as any for this ninety-eight pound weakling to bulk up and get fit. I had always been very skinny and with very little muscle mass. I have gained weight but because of the Hot Flex approach I have gained weight in all the right placed. Now my body has never felt better and I have better definition and tone everywhere. Hot Flex Fitness and Stone have been great for me.”

Drew - Project Manager

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